All the..small things...
…True care…truth brings…
Say it ain’t so, I will not go
Turn the lights off, carry me home
Na, na, na, na
Na, na, na, na, na, na, na, na, na, na, na
~ “All the small things” by Blink 182
Ever since starting WeightWatchers (WW) over 3 months ago, I have made some small changes which has helped me in a big way.
Before I started WW, I was having mugs of coffee with 2 teaspoons of sugar with a load of full fat milk!
Now, I am taking no sugar and I have replaced the milk with Soya milk. (Fecking hipster over here amirite?)
The big thing that I find with WW is that people that are not on a diet do not understand what changes that I am going though. My parents (god love them), they do not understand and when I explain to them that “I can only have X amount of Y per day” and their response (And others) are: “Are you not hungry?” and I’m like: “….no”
I’m sorry but I do not need a stick of butter to accompany my sweetcorn and I do not need a bottle of ketchup with my chips. You do not need these condiments. You do not need to have sugar or milk in your coffee (Unless you have been instructed by your doctor to have it of course 😛 )
Just small changes is all that is needed and you will be a bit healtier.
I do not claim to be any sort of dietician or “expert’…. just sharing my expereience with weightloss with WW!